in ,

7 best low calorie foods

Dieting can be a testing time for any Weight Watcher. Simply knowing the best low calorie foods to eat and which to avoid putting in your shopping basket can be half the battle. When in doubt, a few best low calorie foods packed with nutrients and goodness can be worked into your daily meals to help keep you trim. Here are 7 best low calorie foods to add to your weekly shopping list.

Salmon

As well as being a delicious centerpiece on your plate, a good piece of wild salmon is full of omega-3 acids which help your body to burn fat rather than store it. Salmon is also a good source of B12 and B6 which is great for your hair, nails, and bones as well as phosphorous and protein.

Mango

This heart-healthy ingredient can be used in a health-boosting smoothie or as a colorful extra in your fruit salad on a warm summer’s day. Vitamin C and E and powerful antioxidants within the fruit help your overall cardiac health. This low-calorie fruit can be worked into any diet without pangs of guilt.

Beetroot

Once you know all the benefits of beetroot, you will want to add to your weekly meal plan. Beetroot boosts stamina, makes your muscles more productive, reduces your blood pressure, and helps protect you from cardiovascular problems and strokes. Its potent formula includes potassium, vitamins A, B6, and C, iron, and folic acid.

Pears

Pears are a delicious and versatile ingredient. You can poach them for a warm dessert, grate them onto a salad, or add them to a low-fat pie with blackberries and apples. Just one pear contains 15% of your daily fiber intake. As a result, you can afford to eat a little less with a couple of pears under your belt every day. The majority of this fibre is hidden within the skin so just wash and bite.

Blueberries

Blueberries are one of the best low calorie foods, not only improve your skin like a top-notch beauty treatment from a Secret Salons boutique, but they also contain very few calories. They are also a great source of fiber, therefore they are the perfect topping for any bowl of cereal. There is new evidence that these balls of goodness can improve your memory and its antioxidants have the potential to boost your brain health and nervous system.

Grapefruit

What could be better than slicing open a grapefruit on a sunny day and tucking into its juicy flesh? As well as being a breakfast favorite, grapefruits can help you to lose around a pound a week when eaten daily thanks to its compound of insulin. This wonder fruit is also around 90% water so it will fill you up without packing on the pounds.

Kidney beans

This veggie favorite is packed with protein and fiber. Half a tin of these little beauties comes to only 125 calories, just 6% of your daily intake. Simply boil the beans in water for four to five minutes and add them to a range of meals such as chili con carnie, burritos, or bean salad.

Written by iyad12400

Leave a Reply

Your email address will not be published. Required fields are marked *

lemon water benefits and how can it save lives