Lemon water is widely used these days, not only for its delicious taste but also for its health benefits. In ancient times, people used lemon water to reverse the effects of certain poisons. Moreover, lemon water also has antiviral and immune-boosting properties, mainly because of its high contents of Vitamin C, pectin, citric acid, and minerals.
The top 5 most important health benefits of lemon water:
1. Lemon water reduces the Risk of Breast Cancer And reduces bad Cholesterol
In addition to being rich in Vitamin C, lemon also contains high amounts of antioxidants along with a compound called “Limonene”, which is known to reduce the risk for breast cancer and other types of cancer throughout the years. The same compound is known to have a positive action on the levels of bad cholesterol – if you have high levels of LDL cholesterol in the blood, then lemons can come in handy.
2. Weight Loss Properties
Another known benefit of lemon water is that they are great if you are on a weight loss diet and you want to shed some pounds, given the fact that it prevents water retention. Water retention is one of the most common underlying causes of obesity, and if you suffer from fluid retention (especially in your legs), then consuming lemon juice regularly will help you eliminate the extra liquid.
3. Lemon Can Increase Your Appetite
Loss of appetite is prevalent nowadays, especially during the hot summer months – if you want to boost your appetite naturally and without resorting to supplements or pills of any kind, then lemon is your best ally. Not only will this fruit deliver most of the nutrients, vitamins, and minerals your body needs, but it will also boost your appetite throughout the day!
4. Lemon Can Reduce Acne
Acne is very common among teenagers, and it can have a devastating impact on one’s image and self-esteem. Lemon is widely used to treat acne, given its high amounts of citric acid and Vitamin C. It is the Vitamin C that gives your skin that healthy and beautiful glow many people are craving – not to mention that lemon water has antiviral and antimicrobial properties, therefore it will kill most of the bacteria found on the surface of your skin. Bacteria trigger acne, and lemon juice simply treats the cause, not the symptoms.
5. Lemon Water Can Help You Fight the Flu And Cold
Last, but not least, it is not uncommon to get the flu or a cold once or twice a year – when you do, you should have a couple of lemons at your disposal, as lemons are known for their healing power. As mentioned above, lemon water boosts your immune system and its antiviral properties eradicate the virus – and the best part is that everything is done quickly, naturally, and without experiencing any side effects. All you need to do is drink the freshly squeezed juice of one lemon in a glass of water and then enjoy the lemonade two to three times a day!